• Aloe Vera and its Ancient Use

    Aloe Vera Leaf

    Acknowledged as the lily of the desert, Aloe is in a league of its own! Aloe vera is a cactus-like, stemless perennial (that survives for many growing seasons) botanical, with greenish fleshy, serrated leaves that enclose a mucilaginous gel inside, and simple inflorescence (a cluster of flowers with its stem and branches). It draws its origins from East and South Africa.

    How the Primeval Greeks and Romans Used Aloe

    Dating back to the times of the phenomenal Alexander the Great (the King of the Greek kingdom), who used Aloe to treat the wounds of his fellow soldiers, which alleviated the scorching and painful sensation of the wounds, simultaneously healing them.

    The most primitive usage of this immortal herb hails from Dioscorides (a renowned Roman botanist and surgeon who served in the Roman army). Dioscorides unfolded an assortment of Aloe’s benefits in his popular herbal parental pharmacopeia named “De Materia Medica.” The benefits of Aloe declared in his book are as follows:

    It was regarded as a powerful astringent (a substance having a tendency to induce contraction of body tissues, such as scars, cuts, wounds, and staunches bleeding, like hemoptysis or coughing up blood, and hemorrhoids or piles’ bleeding).

    It healed the foreskin of the penis and genital ulcers.

    It was used as a potent laxative clearing up the bowels (Dioscorides described taking two spoonfuls of Aloe juice mixed with cold water or warm milk to procure the laxative effect).

    Moreover, he listed that it mitigates jaundice.

    When roasted in a crimson-hot ceramic jar and the fat and smooth extracted from Aloe, made it ready to utilize Aloe as an eye ointment.

    Use of Aloe by Egyptians: (The Jack of All Trades)

    Egyptians were adept in natural medicine and treated different ailments with herbs. The ancient Egyptians utilized Aloe to heal wounds, burns, and scars. They used Aloe for treating tuberculosis (as mentioned by Dioscorides) and for assuaging headaches.

  • Ancient Herbs And Usage In Prehistoric Epoch

    We use spices like ginger, turmeric, capsicum, cayenne pepper, black seeds, and an unending list of immensely beneficial foodstuffs, but are we aware that plenty of these spices are in essence distinguished herbs with a splendid historical background?

    The history of folklore medicine evolves way back from before the Christ rule and is full of reputable magnificent herbalists, physicians, and other legends, embracing the ancient Egyptians, Chinese, Romans, Greeks, Indians, and Native Americans. Some of the long remembered, eminent herbalists include Hippocrates (Greek, the father of Medicine), Dioscorides and Galen (Greek physicians), Ibn Sina (an Iranian botanist), Paracelsus (a German botanist and physician) and the list goes on.

    According to Paracelsus, “All that man needs for health and healing has been provided by God in nature, the challenge of science is to find it!” Humankind including physicians still loves to implement herbal remedies for a myriad of diseases.

    An Infinite Repertoire of Valuable Ancient Herbs

    This Guide on Ancient Herbs and Usage in Prehistoric Epoch will emphasize on a plethora of ancient botanicals and their employment by the prehistoric herb-physicians and other distinguished heroes before and after the millennial times, for various illnesses and non-medicinal purposes.

    Chapter 1: Aloe Vera: Lily of the Desert

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    16 Triceratops Facts and Pictures: The Three-Horned Face Dinosaur

    The Triceratops is one of the most fascinating and beautiful dinosaurs ever to exist. It grazed the lands and dominated territories of its own. When threatened, it charged like a rhinoceros. The three horned face dinosaur is a native of North America with fossils found in the far west of Canada and the United States. Discover the many facts about the Triceratops as you venture through this article.

    Triceratops Facts

    1. Three-Horned Face

    Triceratops, literally means “three-horned face”; it is derived from the Greek syllables, tri- (three), kéras(horn) and ops (face). The three horned face is in reference to the two horns appear above its eyes and one above its nose.

    The name, Triceratops was coined by renowned American paleontologist Othneil Charles Marsh (b. 1831, d. 1899) in 1889. Marsh’s ruthlessness and competitive nature in the field of science and archeology, with his arch nemesis Edward Drinker Cope (b. 1840, d. 1897), helped advanced the study of dinosaurs and prehistoric animals.

    Many of todays well known dinosaurs were named after Marsh such as Hoplitosaurus marshi (Lucas, 1901), Othnielia (Galton, 1977), and Othnielosaurus (Galton, 2007).

    2. First discovery of Triceratops

    Triceratops Fossil Fact
    Triceratops fossil located at the Smithsonian Museum

    The first known discovery of the triceratops was in 1887. When its fossil was discovered, it was believed to be of an ancient bison! The first skull discovery of the Triceratops was in 1888 in Wyoming by John Bell Hatcher (b. 1861, d. 1904), an assistant to Marsh at Yale up until 1893.

    Despite his discovery, Hatcher was denied the opportunity to name the dinosaur. The skull today is displayed with the body at the Smithsonian, where they named it Hatcher.

    3. The T-Rex loved to prey

    Triceratops and Trex
    The T-Rex loved to pray on the Triceratops! (Flikr)

    The monstrous Tyrannosaurus preyed on the Triceratops as one of its daily meals. A fossil was discovered in 1997 with bites on the horn that matched of the T-Rex. A popular notion in media and science is the rivalry of the both animals. In 1941, Charles R. Knight painted a mural of the T-Rex and Triceratops squaring off against each other at the Museum of Natural History.

    4. They lived in millions of years ago

    The Triceratops lived in North America during the late Maastrichtian stage of Crectaceous period, approximately 65 to 68 million years ago. With the remaining dinosaurs of the period, the Triceratops disappeared because of a big asteroid or meteorite collision on the surface of the earth at the Gulf of Mexico, causing huge tectonic shift and a disturbing climate change. This led to scarcity of food and diseases which caused many dinosaurs and animals to not survive. However, many scientists and palaeontologists do differ on the theory of dinosaur extinction.

    5. Fossils discovered in North America

    Bones and fossils have been discovered in parts of Western Canada like Alberta and Saskatchewan, and States in the USA from Montana, Wyoming and Colorado.

    6. They might have been short but they were huge

    Fossil signs prove they were about 10 feet (three meters) tall and around 30 feet (nine meters) long. They weighed over 11,000 lbs (5000 kg); some weighed close to 15,000 lbs (6800 kg)! Their skull is said to be amongst the biggest of the dinosaurs at 2.8 meter (8 feet) long.

    7. Triceratops were restrictively herbivores

    Due to the short height, it is suggested that they were restricted to only eating plants; they are widely regarded as herbivores.

    8. Horns made of keratin

    The horns of the Triceratops are made up of keratin indicating they were strong and powerful. With their power and might of their horns, they could knock down the taller trees.

    9. Dominating territories and attracting mates

    Wounds on the face and horns leads archeologist believe Triceratops fought over territories and potential mates.

    10. They hatch out of eggs

    As babies they hatch out of eggs which are approximately the size of cantaloupes.

    11. Official State Dinosaur of Wyoming

    In 1994 the Triceratops became the Official State Dinosaur of Wyoming. There are currently only eight official state dinosaurs.

    12. A Herding Animal

    Triceratops Herd
    The Triceratops stayed as a band. This helped with avoiding harm as they were stronger as a unit. (Flikr)

    The Triceratops typically stayed together in a pack, possibly to withstand threats from carnivorous dinosaurs. This is evidenced by the grouping of the bones that were found together in sights of fossil discovery.

    13. They will charge at you if they need to

    Like the rhinoceros, they will charge at their predators to avoid being harmed in any way and to protect their herds.

    14. A Dino of many teeth

    In their lifetime, they could grow between 400 to 800 teeth. These teeth were constantly broken down and replaced throughout their life.

    15. Heavy but slow

    Despite being known for their huge size and weighing over a ton, they were very slow because of their very short and stout legs. No wonder they were a desirable feast for the bigger and faster animals!

    16. A fossil auctioned for over a million

    In 2015, a 65-million year old Triceratops fossil that was found in Glendive, Montana was auctioned at a starting price of $1.8 million in Hong Kong. If you think that is a lot, the fossil of the largest T-Rex ever found, “Sue”, is currently being auctioned for $12.5 million. Dinosaur fossils are one great investment opportunity!

    Learn more about dinosaurs

    The world of dinosaur is a terrific insight to the world we once lived in. It offers appreciation in the evolution of mankind and its species. The Triceratops is regarded as one of the most popular dinosaurs to ever roam the Western Earth. We hope you enjoyed our research on facts about Triceratops.

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    15 Black Seed Oil Benefits

    Black seed oil, also known as Nigella sativa oil (NSO) /kalonji/black cumin seed oil; N.sativa is a flowering plant with innumerable tiny black seeds enclosed within it. Black seed and its oil have an extended legendary use in Mediterranean, Chinese, Indian, and Egyptian cultures. These black seeds have a predominant use in culinary (as a seasoning spice) and non-culinary (health/medicinal) fields. Remarkably, the black seed oil extract, called thymoquinone has infinite beneficial effects on health.

    15 Proven Health Benefits of Black Seed Oil

    The sacred book of Islam Quran mentions about black seed “In it lies a cure for everything except demise.” This antiquated adage has procured a considerable validation in the contemporary scientific world today.

    Black seed oil being a remedy for every ailment connotes that there is not a single disease that this blissful herb cannot assuage.

    1. A Miraculous Anti-Rheumatic and Anti-osteoporotic

    Numerous biological studies endorse that black cumin seed oil has potent anti-inflammatory and analgesic attributes. The active ingredient thymoquinone (TQ) serves as a distinct blocker for several pro-inflammatory mechanisms involved in rheumatism, illuminating its use in rheumatological disorders like osteoarthritis and rheumatoid arthritis. Therefore, massaging the inflamed joints with this oil alleviates the swelling, pain, and redness swiftly. You must be wondering what makes TQ so effective for the joint and muscular pain? Actually, the TQ down-regulates a protein called MMP-1 (matrix metalloproteinase-1), which is meant to break down the collagen in the joints. Since collagen is the chief structural protein that delivers the bones and joints their resilient strength and elasticity, thereby, smashing down the collagen will undermine your bone health. Likewise, this explains the significance of black seed oil in osteoporosis (an age-related wear and tear musculoskeletal disorder, characterized by a decrease in bone density, prompting to weak and fragile bones with an increased propensity for fracture).

    2. A Verified Anticancer Remedy

    Scientific studies substantiate that the TQ contained in black seed oil is efficient against inhibiting the proliferation of cancer cells, the tumor burden, as well as simultaneously acting as a tumor-preventive agent. The biological reasoning for this property of Nigella oil is vast; nonetheless, I will shortlist a few important ones here. Firstly, TQ being a potent antioxidant prevents against free radical damage and the consequential DNA mutation contributing to cancer formation. Secondly, it TQ amplifies the CD8+ T-cell activity, which is a cytotoxic cell destined to destroy the cancer cells. Thirdly, it enhances the levels of a cytokine, named interferon gamma (IFNγ), which encourages the natural killer cell activity (another cytotoxic cell that induces apoptosis/death of cancer cells). There are miscellaneous scientific analyses signifying black seed oil as a natural chemotherapeutic agent. These cancers include, but are not limited to colon cancer, pancreatic cancer, esophageal cancer, lung cancer. Moreover, the black seed oil contains fatty acids like Eleostearic acid (α-ESA), which inhibit the proliferation of human breast cancer cells.

    3. A Guardian Angel against a Variety of Infections

    The black caraway oil, owing to its abundant TQ content serves as a powerful antibacterial, antifungal, and an antiviral remedy. The infections against which it’s proven to be effective are viral infections like common cold and flu; in fact, there are some promising results in alleviating the life-threatening viral disease i.e. HIV/AIDS. Black seed oil is gaining recognition in the treatment of another deadly hospital-acquired bacterial infection, called MRSA (Methicillin-resistant Staphylococcus aureus). According to a study published in the Iranian Journal of Basic Medical Sciences, all strains of MRSA were sensitive to the N. sativa seed extract. This is not just one bacterial infection, the black seed oil is efficient at treating as well as avoiding various other harmful bacterial infections like Pseudomonas aeruginosa, Klebsiella pneumonia, Streptococcus mutans (a causative microbe for tooth decay and dental caries). Hence, application of the oil to the teeth and gums as a preventive method is better than cure.”

    The immune-boosting qualities of black seed oil will not only mitigate these infections, besides, it will keep these superbugs at bay. Additionally, it takes the edge off fever.

    4. A Digestive Ailment Healer and a Hepatoprotective

    Hippocrates (the father of Medicine) utilized black seed oil to cure digestive disorders. N. sativa seed oil reduces abdominal cramps/colic, bloating, gases/flatulence, dyspepsia/heartburn, anorexia (loss of appetite); moreover, it causes detoxification and colon cleansing; on one hand, it accelerates the intestinal motility, eliminating constipation, whereas contrary to its mild laxative effect, it possesses anti-diarrheal characteristics as well. Similarly, this herbal folklore used in the treatment of intestinal worms serves as a natural antihelminthic. You can use 1 tablespoon of the oil with honey every night to expel out the worms.

    Into the bargain are the hepatoprotective effects of the black seed oil. It defends the liver against toxic agents like carbon tetrachloride (CCl4). This is due to the provocative actions of black seed oil on glutathione transferase. Glutathione transferase is an enzyme that catalyzes the conjugation of the reduced form of glutathione (GSH). GSH is a potent detoxifier and a free radical scavenger.

    5. A Novel Cardio-Protective

    Black seed oil moderately diminishes the blood pressure via its parasympathomimetic effects (a part of the autonomic i.e. involuntary nervous system, which when stimulated functions to reduce various bodily functions, including blood pressure and heart rate). Hence, predicting a corresponding decline in cholesterol levels is comprehensible. Having said that, these effects are yet mild to moderate, so other dietary precautions and lifestyle modifications remain the mainstay of treatment for hypertension.

    6. An Anti-Asthmatic

    Contraction of smooth muscles of the air passages predisposes to breathlessness, wheezing, and asthma. The thymoquinone in black seed oil metabolizes to nigellone. Both TQ and nigellone (nigellone per se) relax the smooth muscles of the air passages (bronchodilatory effects), specifically the trachea. Experimental studies performed using N. sativa extract showed a notable improvement in PFTs (pulmonary function tests), concomitant with a diminution in the asthma symptoms and frequency.

    7. A Migraine Eliminator

    After dusk, there is a dawn and after a migraine, there is a relief! Thanks to the black seed oil, this lessens the severity of intense headaches in a matter of hours! This should be the best news for the migraineurs who strive to cope with their pulsatile, throbbing headaches on a frequent basis. All you have to do is to take a few drops of the black seed oil, apply it over the affected areas of the head (for instance, temple, forehead, top of the head, neck etc.) and massage it gently. Another trick is to take a teaspoon of the black seed oil daily in the morning, preferably with honey. You might be surprised at the instant relief brought about by this heavenly oil.

    8. A Panacea for Diabetes

    Studies testify that the black seed oil decreases the blood glucose levels via increasing the insulin levels (a hormone secreted by the pancreas, which aims to reduce the blood glucose levels normally). However, since, the diabetics are usually insulin resistant or insulin-deficient; their blood glucose levels remain on the higher side. Backed up by surveys on animals, the glucose lowering effects of the black seed oil demonstrate its efficacy as a natural antidiabetic cure.

    9. No More Blues

    The antidepressant activities displayed by this splendid oil are worth mentioning. Consumption of black seed oil increases the levels of tryptophan in the brain. Tryptophan is an essential amino acid required to synthesize serotonin (a natural mood elevator). Since the formation of essential amino acids does not occur within the body, we ought to obtain them via food or supplements and NSO is yet again another source of tryptophan.

    10. Sleep Regulator

    Black seed oil serves as a sleep regulator, due to the same fact listed above. The upsurge in tryptophan instigated by this oil also serves as a precursor for the synthesis of melatonin. Melatonin regulates your circadian rhythm, signaling your body when to sleep and/or wake up. Therefore, ingesting, or rubbing your scalp with the black seed oil, on a usual basis will adjust the sleep-wake cycle and as you all know, “a better slumber is a passage to a better life!”

    11. An Antiepileptic

    The awe-inspiring (oil) may increase the seizure/fit threshold due to its effective ingredients (TQ and p-cymene), and thus utilized as an adjuvant remedy for convulsions along with the anticonvulsant medications. The accentuation of the GABA activity in the brain elucidates its anticonvulsant effects. GABA is an inhibitory neurotransmitter that offsets the neuronal excitability (neuronal excitability and hyperactivity instigates the onset of fits).

    12. Skin diseases

    The NSO is traditionally eminent for its use in healing a variety of skin disorders, like eczema, dermatitis, acne, dry skin, redness and rosacea, and psoriasis. This is because of its moisturizing, soothing, emollient, and anti-inflammatory qualities.

    13. A Kidney-Protector

    Researches validate that the black seed oil defends the kidneys against free radical damage, renal ischemia (reduced blood flow to the kidneys) and toxins such as drugs and chemotherapeutic agents used in cancer patients.

    14. A Toothache and an Earache Remedy

    Looking for a toothache or earache remedy, here it is! Owing to its analgesic and anti-inflammatory properties, black seed oil instantly alleviates toothaches and earache issues.

    15. Treats infertility and Menstrual Problems

    The N. sativa oil enhances the sperm count and semen quality in men and is therefore, gaining popularity to cure infertility. It also exhibits a strong potential to aid with menstrual irregularities, cramps, vaginal discharge/spotting. Not to mention, the black seed oil is also a galactagogue (a substance that stimulates milk production from the breasts).

    Take Home Message

    Try supplementing this perpetually astonishing oil in your regular schedule, whether this means ingesting it, massaging it, or applying it topically. You will be amazed at how the black seed oil serves as an elixir of longevity!

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    10 Health Benefits of Green Tea

    Green Tea Health Benefits

    Green tea, formerly produced in China, is now cultivated throughout the world.  It is derived from the leaves of a small tree, which is called as Camellia sinensis. This herbal tea has been a traditional remedy for countless diseases for centuries. Asians have employed green tea in their overall well being and fitness. Should this tea be a sine qua non in our regular diet? Yes, because this crown gem is the best of both worlds that not only prevents certain ailments but also cures a variety of illnesses.

    10 Health Benefits Of Green Tea

    This beverage has a leverage! Listed below are several important, valuable reasons to fall in love with this beverage:

    1) A Proven Cardiotonic

    Green Tea Heart Benefits
    Source: newhealthadvisor.com

    Recognized as a heart-healthy beverage for decades, the modern day science today recommends green tea for patients with cardiovascular problems like deranged lipid profile, hypertension, angina, and heart attack. This splendid drink prevents the LDL (bad cholesterol) from being oxidized. The oxidized form of LDL is a major risk factor for all types of cardiac issues. The formation of this oxidized bad cholesterol takes place when the LDL particles come into contact with free radicals. Free radicals are extremely damaging ions, which initiate an oxidative damage throughout the body, including the heart. Since the green tea is packed with terrific antioxidants like catechins and xanthines (flavonoids), it precludes the free radical-induced oxidation of LDL and the eventual oxidative mutilation to the coronary and carotid arteries (arteries of the heart and brain, respectively), where the oxidized  LDL gets deposited and encourages the organization of atheromatous plaques, stuffed with lipid debris (fats). These plaques serve as a smoking gun behind all types of cardiac diseases.

    Hence, you can very well perceive how the green tea acts as a cardiac keeper through the beneficial ingredients that it encloses.

    2) Anticancer

    Green Tea Anticancer
    Source: Learning-Mind.com

    The antitumor capabilities of this delectable brew are a bit disputable. That being said, certain observational studies suggest that the polyphenols in green tea may justify its role in preventing cancer. Selected investigations performed on animals confirmed that the polyphenols contained in green tea, specifically EGCG (epigallocatechin 3-gallate) are potent antioxidants, which act as “free radical scavengers,” hence, averting the free radical induced DNA mutation (DNA mutation is the vital step in the production of cancerous cells) and impeding the development of cancer cells. The second accepted hypothesis is that EGCG generates free radicals only in cancer cells, destroying the energy powerhouse of cancer cells, i.e. mitochondria, and thereby inhibiting the proliferation and expansion of the tumor cells.

    3) A Fat Burner

    Green Tea Burning Fat

    Are you among those poor folks who are weary of trying hard to lose weight? Let me share a secret with you then! Try steeping a green tea bag in a mug of warm water and brew it on a daily basis (not to mention, without the processed sugar). You will soon commence noticing a difference in your belly fat; this is due to the abundance of weight losing blends confined in green tea. The methylxanthines (caffeine and theophylline) and catechin polyphenols account for its slimming down qualities. A research published in the American Journal of Clinical Nutrition revealed that the green tea extract augmented metabolism by enhancing the energy expenditure and oxidation of fat over a 24-hour period. These impacts are due to the activation of the sympathoadrenal system (the fear, fight, and flight system, which when activated provokes stimulating effects all over the body), thereby accelerating metabolism and preventing and/or alleviating obesity.

    4) Revs up the Immune System

    Immune System Diagram
    Source: CisnCancer.org

    Kick starting your day with this outstandingly useful beverage will bolster the immune system, energizing you and your immune system. It not only mitigates the flu symptoms, yet regular consumption of green tea will in essence ward off the flu virus (and other microbes) from actually intruding into your body. This is again because of the plentiful antioxidants in this tea, which counteract the irreparable damage secondary to free radicals, leading to a vigorous immune system. A healthy immune system implies an enhanced body resistance against bacterial, viral, or fungal infections.

    5) A Marvelous Anti-Inflammatory


    Scientific studies implicate catechin-stuffed green tea as an extraordinary anti- inflammatory drink. As aforementioned, the free radical counteracting properties of catechins, particularly EGCG shield against the oxidative inflammatory damage and tissue injury. It is therefore helpful in various inflammatory rheumatological disorders like rheumatoid arthritis, osteoarthritis, and gout. The EGCG in green tea defends against the joint cartilage destruction via inhibiting the pro-inflammatory free radical-inducing cytokines like interleukin-1 beta (IL-1β) and interleukin-6 (IL-6). These cytokines play a pivotal role in damaging the cartilages of joints, which is the hallmark of OA.

     6) The Brain goes sky-high!

    Green Tea Brain Help

    Green means go! Green tea acknowledged for its mental concentration, attention, and memory (including working memory) enhancing brain powers, is currently under extensive investigation for its implications in Alzheimer’s disease. A study available in the Academic Journal of Psychopharmacology demonstrated that green tea extract actually amplifies the electrical connections in between different parts of the brain and thus, boosts working memory tasks like learning, recalling, calculating, judgment, and manipulating skills. Overall, green tea functions as an enthralling cognitive enhancer, priming your memory to retain as much difficult information as it could. One logical underlying cause for this brain strength is the presence of caffeine in green tea, albeit the caffeine content in green tea is not as much as that in coffee, plus the caffeine effects in green tea are counterbalanced by its L-theanine concentration (as mentioned below).

    7) A Natural Aspirin


    I will have to admit that green tea is the best thing since sliced bread. Substantial evidence regarding green tea in reducing the risk of stroke is ubiquitous; its mode of action is akin to the famous anti-platelet medications like aspirin and clopidogrel, which are prescribed to patients either as a prophylaxis (prevention) for stroke or as a treatment for managing an acute episode of a stroke. Subjective analysis executed on animals with green tea extracts reported that the catechins in green tea displayed significant antithrombotic effects (which in turn were due to its antiplatelet activities). Platelets are the blood cells responsible for blood clotting. An antiplatelet is an agent that inhibits the platelet aggregation and, thereby, hampers the formation of a thrombus/blood clot, which is apt to plug and block the arteries, whether coronary or the brain arteries and is the core cause of developing a paralysis attack/stroke.

    8) Renders an Unruffled Frame of mind

    Depression Cartoon Comic

    Various studies performed on patients suffering from mental illnesses like depression and anxiety demonstrated that the amino acid L-theanine in green tea serves a dual purpose via possessing both anti-depressant and anti-anxiety features. This amino acid induces the production of alpha waves in the brain. Alpha waves generate during the period when you are awake (with eyes closed), such as that during a state of deep mental relaxation/mindfulness meditation. These waves are the doorway to our subliminal messages that controls our subconscious mind. Is not that incredible how this amazing tea delivers the same serene state of mind that is attainable by deep mental relaxation! Wow!

    On top of that, L-theanine accentuates the levels of mood-enhancing neurotransmitters (aka chemical messengers) like dopamine and serotonin in conjunction with GABA, which is an inhibitory calming neurotransmitter produced in our brain. According to T’ien Yiheng “Tea is drunk to forget the din of the world,” and this is rather accurate when it comes to green tea.

    Nonetheless (a healthy tip from me), do not overlook the stimulating effects derived from the caffeine present in green tea; it is satisfactory if you are sipping the tea during the day and no more than 2-3 cups in 24 hours (see “Precautions” section at the end).

    9) An Antidiabetogenic

    Green Teas Helping Diabetes
    Source: Wikipedia

    Historically accepted for improving high blood glucose levels in patients with diabetes, green tea serves as a relatively economical, natural antidiabetic substance.  Pertinent excerpts from a study include augmented expression of the peroxisome proliferator-activated receptor gamma (aka PPARγ) and inhibition of the growth and differentiation of fat cells, called adipocytes (obesity being one of the coexisting symptoms in type 2 diabetes). PPARγ controls the metabolism of glucose and production of fatty acids, facilitating lipid and glucose uptake, thus, reducing the lipid and glucose levels in your blood. For the same reason, the experts currently prescribe PPARγ agonists called thiazolidinediones as antidiabetic medications.

    10) A Surefire Tactic for Getting Rid of Wrinkles

    Green Tea Health Wrinkles

    The skin retains extra free radicals than any other organ because the skin has the capability to convert ultraviolet light (from the sun rays) into its free radicals. These free radicals contribute to the premature appearance of wrinkles and an aged skin, since they crash the wrinkle-preventing natural collagen of the skin. The green tea mask is now becoming a favorite recommendation by several dermatologists to avoid getting those elephant wrinkles, as it is full of potent antioxidants. To create a green tea mask, all you will need is approx a tablespoon of grounded green tea leaves and a tablespoon of yogurt (substitute yogurt with water and a little amount of coconut oil if you have a dry skin). Mix the concoction well, apply it over your face, leaving it on for 15-20 minutes, and then rinse it off.

    Repeating the above tip for at least one to two times per week will give you a youthful and refreshed skin at the drop of a hat. Nowadays, several cosmetological brands are formulating green tea anti-aging creams comprising of high concentrations of EGCG.


    Green tea is well thought-out to be safe and beneficial when consumed in moderate amounts. Nevertheless, excessive consumption of green tea can lead to irritability, insomnia (difficulty falling asleep), palpitations (the racing heart), and arrhythmias (electrical disturbances in the normal conducting system of the heart), due to its theophylline and caffeine content.

    The Bottom-line: Better be safe than sorry!

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    19 Aloe Vera Benefits That Will Improve Health

    Aloe Vera Benefits

    As cited by Lee Ritter, N.D, “I believe the 21st century will confirm Aloe Vera to be the GREATEST medicine, mankind has ever known.” In this modern era, it has become evident that Aloe Vera (an herb grown widely all over the world), encompasses innumerable medicinal, health, cosmetic, agricultural, and culinary properties that benefits the human body.

    This article will emphasize the top aloe vera benefits of this succulent botanical as well as certain contraindications to be aware of.

    Top 19 Health Benefits of Aloe Vera

    1) An Awesome Moisturizer For Your Skin

    Aloe Vera Skin Benefits

    For females, Aloe Vera is like a wish coming true! It not only has moisturizing and hydrating properties due to its high content of water (99%), vitamin A (beta-carotene) and vitamin E but what’s more, it contains antibacterial characteristics and consequently, utilized as an eye-opening facial cleanser and skin brightener. The antibacterial actions are because of the presence of natural compounds in this herb, like anthraquinones (AQ’). AQ’s have long been renowned for their antimicrobial attributes. Some people might be allergic to the AQ’S; hence, it is a better idea to do a patch test first via applying Aloe Vera over a small area, when using it for the first time.

    2) Skin Toner and Brightener

    Aloe Vera Gel for Skin

    As mentioned above, Aloe rejuvenates your skin by brightening and toning it up. To utilize it as a skin brightener, it is best to grab an organic Aloe Vera plant. Carve a big leaf, cut a chunk in half, and you find your gel inside. Take that half and rub it onto your skin, or alternatively, get the juice extract and apply that onto your skin, covering all parts. Leave it on for approximately 15-20 minutes and then rinse it off. There you go with a beautiful fair skin, cutting a dash with your favorite apparel!

    3) Antioxidant and Anti-Aging

    Aloe Vera Anti Aging

    Studies demonstrate that the flavonoids, vitamin E, and polysaccharides present in Aloe display potent antioxidant activities. Antioxidants are substances which defend from free radical damage (free-radicals are highly reactive molecules, which stimulate cell injury, and are one of the fundamental causes for the formation of wrinkles). For the same reason, this astounding botanical serves as an anti-aging agent. Aloe triggers the proliferation of fibroblasts (cells, which are destined to produce collagen). Collagen is a major structural protein found in various tissues of the body, including the skin. In the skin, this protein functions to strengthen the elastic fibers, rendering a perfectly elastic, tightened, and wrinkle-proof skin.

    4) A One-Step Solution for Sunburn

    Aloe Vera Sun Burn Protection

    Fear no sun! Recognized as an all-time effective remedy for treating sunburns, Aloe works as a one-step way out of sunburn. The American Academy of Dermatology recommends employing Aloe-containing lotions or creams, or most effectively the natural extract itself to soothe the scorching sunburned areas. Alternatively, placing Aloe-ice cubes assist a lot with the erythema solare/sunburns.

    5) Wound Healer

    Aloe Vera Wound Healing

    Surprisingly, this cactus-looking plant treats the wounds and scorching burns effectively. Researchers after researchers corroborate its effectiveness as a wound healer. It comprises of essential plant hormones, called auxins and gibberellins that hasten recovery from wounds. As aforementioned, Aloe stimulates collagen production. Apart from giving Aloe its anti-aging effects, collagen is also imperative in the mechanism of tissue repair and ultimately wound healing.

    6) A Strong Anti-inflammatory Agent

    Aloe Vera Anti-inflammatory

    Known as the fruit of the Earth, Aloe reduces inflammation, both externally (skin and wounds)  and internally. Studies illustrate that gibberellins found in the Aloe account for its vast anti-inflammatory assets. Therefore, its use in diseases like osteoarthritis (a musculoskeletal disorder, characterized by inflammatory degeneration of the joints, with aging or excessive wear and tear of joints) is showing promising results. Secondly, it includes an enzyme, named bradykinase (an enzyme that blocks the activity of  bradykinin. Bradykinin is a robust inflammatory mediator as well as a bronchoconstrictor (a substance that causes contraction of the bronchioles, aka air passages of the lungs) that constitutes as one of the pathophysiological factors for asthma. The other, yet noticeably important anti-inflammatory mechanism of Aloe is the inhibition of the cyclooxygenase pathway. Cyclooxygenase is the enzyme responsible for the production of prostaglandins, which are remarkable inflammatory mediators involved in the pathogenesis of almost all of the inflammatory conditions. This is the similar mode of action of the eminent painkillers, called NSAIDS, like aspirin, ibuprofen, naproxen, etc. Accordingly, Aloe also owns anti-pyretic (aka fever-lowering) activity like aspirin, given that it contains salicylic acid.

    7) Analgesic Characteristics

    Aloe Vera Pain Relief

    As stated above, Aloe is laden with AQ’s, which happen to be powerful analgesics, and hence employed in various painful conditions.

    8) Anti-bactericidal, Antiseptic, and Anti-fungal

    Aloe Vera Athlete Foot Protection

    The numerous anthraquinones in Aloe impart it the distinctiveness of being an anti-bactericidal, antiseptic, and anti-fungal agent. Talking about fungal infections, it is beneficial for several, including but not limited to yeast infections (where employed as vaginal suppositories or gels), Athlete’s foot, and ringworm infections. When suffering from any of these infections, application of Aloe Vera encourages a faster recovery.

    9) A Complete Hair Treatment

    Aloe Vera Hair Care Benefits

    Another popular use of Aloe is to attain gorgeously smooth, thick, and shiny hair, since it supplies the hair with tons of vitamins and minerals. Additionally, it eliminates dandruff from your hair, because of its hydrating qualities. You can use it as a hair mask either before shampooing or as a leave-in conditioner post-shampoo.

    10) Accelerates Digestion and Alleviates Constipation

    Paldo Aloe Vera Drink

    “Happiness for me is largely a matter of digestion” (Lin Yutang). A healthy digestive system is a cornerstone for a strong body and mind. Due to the presence of anthraquinones in Aloe, it functions as a potent laxative, aids in the absorption of nutrients from the gut (bombarded with a multitude of digestive enzymes such as amylase that aids digestion of sugars and starches, lipase breaking down fats, and carboxypeptidase), and thereby, supports a healthy functioning digestive system. Certain studies propose that oral aloe Vera gel may lessen the severity of  symptoms and inflammation in patients with ulcerative colitis (an inflammatory bowel disease), as well as constipation-predominant-IBS.

    Caution: Preliminary studies demonstrate hepatotoxicity (toxicity to the liver) after the use of Aloe for more than a week, which in turn is due to hypersensitivity. The NIH (National Institute of Health) recommends it to be nontoxic if taken for less than a week in a row.

    11) Diminishes Acid Reflux

    Aloe Vera Stomach Care

    Just like this incredible Lily of the Desert soothes the outside burns, it relieves the inside (esophagus) burning as well Aloe balances the stomach PH and reduces the symptoms of GERD/acid reflux. Drinking about 2 to 3 ounces of Aloe juice will ease the heartburn and reflux symptoms.

    12) Immunomodulator

    Aloe Vera Acemannan

    Aloe is a robust adaptogen (adaptogens are herbal substances that enhance physical and mental endurance and therefore, strengthen the immune system) and subsequently, safeguard against various infections. To boot, a particular carbohydrate present in Aloe leaf gel, called acemannan, stimulates the macrophages (types of white blood cells that play a major role in immune response via cytokine production).

    13) Detoxification and Weight Loss

    Aloe Vera Weight Loss and Diet

    Detoxification is the process of elimination of harmful wastes and toxins from the blood. Since Aloe acts as a compelling laxative, drinking Aloe Vera juice will fend off the microorganisms and wastes from your body, reinforcing the natural and adaptive immune system components, and reviving your body from inside out. This detox also aids in weight loss.

    14) Anticancer Effects

    Aloe Vera Anti-Cancer

    Some studies suggest Aloe possesses anticancer effects, albeit these results are controversial. One approved mechanism is that this herb fortifies the immune system. The polysaccharides like Glucomannan in Aloe, are supposed to increase white blood cell actions, including those of the natural killer T cells, which slay the cancer cells. Furthermore, lectins and emodins in Aloe have an anti-tumor potential.

    15) Ameliorates Acne Scars

    Aloe Vera Acne Removal

    Acne/pimples are a chief skin complaint, encountered by many individuals. It usually leaves scars behind, if not managed well and scars are typically a matter of annoyance for loads of people. Aloe vera benefits acne sufferers; if used appropriately, it will call a stop to your suffering! Aloe contains minerals like zinc and thus is a powerful astringent. An astringent is a substance that shrinks or contracts the body tissues, explicating the usage of Aloe in attenuating acne scars and therefore, saves days of nuisances.

    16) Pacifies  Herpes Sores

    Aloe Vera Herpes Cure

    Herpes simplex virus (HSV) is responsible for  oral herpes (aka cold sores, caused by HSV-1), and genital herpes (caused by HSV-2). Aloe, owing to its antiviral effects and the concentration of L-lysine soothes the herpes sores. L-lysine is an essential amino acid that inhibits arginine (an amino acid that promotes HSV replication) and is therefore claimed to help with the burning sores. According to some studies, it is more beneficial in preventing the recurrences than at treating the sores.

    17) Superbly Nourishing Dietary Food

    Aloe Vera Leaf

    To date, this marvellous herb, stuffed with vital vitamins and minerals, serves as one of the top awesome, wholesome foods. It is laden with iron, preventing from iron deficiency anemia. The Aloe comprises of calcium and magnesium, which are indispensable for healthy bones and teeth, and are relaxing to the muscles and nerves.

    18) A Relief in Psoriasis/Eczema

    Aloe Vera Eczema

    Psoriasis is a skin disorder of autoimmune etiology, which clinically manifests as abnormal patches of skin with red, itchy, and silvery scales. Some analysis conducted on psoriasis, using Aloe demonstrated conflicting outcomes, nonetheless, there is some convincing evidence that Aloe eases psoriasis and eczema, owing to its emollient effects. The anti-irritant effects of this magnificent herb have revealed some propitious results in patients suffering from Rosacea.

    15) Antihyperglycemic (Reduces Blood Glucose Levels)

    Aloe Vera and Blood Sugar

    Aloe Vera is a folk medicine remedy for diabetes mellitus. It has shown to decrease the blood sugar levels efficiently. People suffering from hypoglycemia (low blood glucose levels should practice caution with Aloe use).

    16) Cognitive Enhancer

    Aloe Vera Cognitive Benefits

    Aloe is known to contain a water-soluble nutrient, namely choline that acts as a precursor to a crucial neurotransmitter: acetylcholine (Ach).  This elementary neurotransmitter augments memory and cognitive potentials of the brain and its deficiency implicated in the pathogenesis of Alzheimer’s disease makes Aloe-containing choline an unmatched miracle on this planet.

    17) Antidepressant

    Aloe Vera Antidepressant

    “Hello happiness, goodbye sadness!” Some analytical studies show that one of the amino acids in Aloe (i.e. Tryptophan) may alleviate blues. Moreover, its delicate scent used as an aromatherapy will exhilarate and placate your mood.

    18) Cardioprotective

    Aloe Vera Blood Pressure

    Some surveys report that Aloe reduces the blood cholesterol and LDL (bad cholesterol) levels, together with the blood pressure, thus improving atherosclerotic heart disease, angina, and MI. Wondering how does this plant prompt a reduction in blood pressure? Well, Aloe contains vitamin C/ascorbic acid and vitamin C has been proven to elicit a drop in blood pressure, since it has diuretic properties, signalling  the kidneys to excrete more sodium and water from the body, thereby facilitating dilatation of blood vessel walls and a drop in blood pressure. However, more research will be required to establish its efficacy in attenuating hypertension.

    19) Food thickening agent

    Aloe Vera Gel

    Aloe Vera’s utilization for culinary purposes is becoming prevalent since it acts as a food thickening and emulsifying agent due to its viscous nature.


    Aloe Vera Side Effects

    Despite aloe vera having a tonne of benefits and healthy effect on the body, there are some risks and side effects that should be warned for certain individuals.

    1. Allergy: Patients with a known allergy to the Aloe ingredients should best avoid it.
    2. Pregnancy, menstruation, and breastfeeding: The use of Aloe in pregnancy has not been widely studied, thus can instigate teratogenic (toxic to the fetus) effects in the developing baby.
    3. Liver disease: As stated above, some anecdotal reports show evidence of hepatotoxicity, so best avoided in patients with liver disease.
    4. Kidney disease: Among many other herbs, Aloe may be another herb that patients with renal disease should refrain from, as it can be toxic to the kidneys and pose risks of renal failure. Notwithstanding all this, its effects in kidney disease are conflicting.


    IASC Certified Aloe Vera

    Regarded as a panacea for a myriad of diseases and conditions, this perennial plant serves as a bestowal of longevity. Literally speaking, I would be gone astray without Aloe and all its health benefits! It is best if you opt for organic, natural aloe plant, nevertheless, if you prefer grabbing the Aloe from an herbal store, always check for the “IASC-certified” label; it is only permissible on products that enclose licensed raw constituents, which meet the criteria established by the International Aloe Science Council.

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    This document was created using a Contractology template available at http://www.freenetlaw.com.

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    20 Beautiful Pictures of Canada That Will Make Your Jaws Drop

    mount thor

    Canada is all about nature. It might not be seen as a popular tourist attraction like its borderly friend, the United States, Canada does have mother nature to help it out.

    Beautiful Pictures Of Canada

    Here are a list of places in Canada that you will love to visit. We have one picture from each province as well! First up, a beautiful national park in Nunavut!

    Auyuittuq National Park, Nunavut

    Charakteristische Bergformationen und Gletscher Photography by Ansgar Walk Photography by Ansgar Walk File:Mount Thor, Akshayuk Pass, Baffin Island.jpg Photography by Paul Gierszewski

    Bay of Fundy, New Brunswick

    Photography by Tango7174

    Banff National Park, Alberta

    banff national park Photography by LASZLO ILYES

    Moraine Lake 17092005.jpg Photography by Gorgo

    Bruce Peninsula, Ontario

    Photography by HiveHarbingerCOM

    Cape Breton Highlands National Park, Nova Scotia

    Montagne au Cap-Breton.jpg Photography by Dr Wilson

    Cypress Hills, Saskatchewan

    CypressHills1.JPG Photography by Jeangagnon

    Gros Morne National Park, Newfoundland and Labrador

    Photography by Jcmurphy

    Lake Winnipeg, Manitoba

    http://www.gov.mb.ca/conservation/waterstewardship/water_quality/state_lk_winnipeg_report/img/picture1.jpg Gov.mb.ca

    Miles Canyon, Yukon

    miles canyon Photography by Ryan Schreiber

    Niagara Falls, Ontario

    niagara falls Photography by Artur Staszewski

    Jasper National Park, Alberta

    A small island with spruce trees on an alpine lake surrounded by peaks Photography by Aconcagua

    Montmorency Falls, Quebec

    File:Montmorency falls 3.jpg Photography by Greymouser

    Stanley Park, British Columbia

    Photography by FlickreviewR

    Thunder Cove, Prince Edward Island

    Photography by FlickreviewR

    Virginia Falls, Northwest Territories

    Walton Harbor Lighthouse, Nova Scotia

    File:Walton Harbour Lighthouse 01.jpg Photography by Dennis Jarvis

    Whistler, British Columbia

    http://upload.wikimedia.org/wikipedia/commons/5/59/Whistler_Peaks_Inukshuk_(2).jpg Photography by BeatrixBelibaste